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Gluten-Free Chicken Tenders
Prep Time
20
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
Crispy, gluten-free chicken tenders marinated in pickle juice and coated with cassava flour, perfect for a healthy and flavorful meal.
Ingredients
Protein
2
pounds
chicken tenders
(12-14 tenders, thawed)
Oil
1
cup
avocado oil
Marinade
2
cups
pickle juice
Breading
½
cup
cassava flour
1
tablespoon
garlic powder
2
teaspoons
onion powder
1 ½
teaspoons
kosher salt
Instructions
Marinate tenders in pickle juice for 20 minutes.
Mix cassava flour, garlic powder, onion powder, and salt in a shallow dish.
Remove tenders from marinade, coat with flour mixture, and place on a dish.
Heat avocado oil in a skillet over medium-high heat.
Fry tenders 3-4.5 minutes per side until golden and internal temp reaches 165°F.
Remove and drain on paper towels; serve immediately.
Notes
Ensure oil is hot enough before frying for best crispiness.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Chicken, gluten free, tenders