Gluten Free Chicken Tenders
Enjoy crispy, gluten-free chicken tenders made with simple ingredients and cooked to perfection in the air fryer.
Ingredients
Protein
- 1.5 pounds chicken breasts (cut into 1-inch strips)
- 1 cup fine ground cornmeal
- 0.5 cup cassava flour
- 1 teaspoon coarse Kosher salt
- 0.5 teaspoon fresh ground black pepper
- 0.25 teaspoon paprika
- 0.25 teaspoon ground mustard seed
- 0.25 teaspoon garlic powder
- 2 each eggs (beaten)
Instructions
- Mix cornmeal, cassava flour, salt, pepper, paprika, mustard seed, and garlic powder. Whisk eggs separately.
- Preheat air fryer to 390°F (200°C) for 12 minutes.
- Dredge chicken strips in eggs, then coat with the cornmeal mixture. Place in the air fryer basket with space between pieces.
- Cook for 6 minutes, flip, then cook for an additional 6-9 minutes until internal temperature reaches 165°F (74°C).
- Remove and serve with your favorite dipping sauces.
Notes
Ensure chicken reaches 165°F for safety.