Gluten Free Chicken Tenders
Enjoy crispy, gluten-free chicken tenders made with simple ingredients and flavorful seasonings.
Ingredients
Chicken
- 1 pound chicken breast
Breading
- 1/2 cup brown rice flour
- 1 tablespoon tapioca flour
- 1/2 teaspoon baking powder
Eggs
- 2 large eggs
Seasonings
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
Instructions
- Mix all seasonings and divide into two parts.
- Combine rice flour, tapioca flour, baking powder, and half of the seasoning.
- Whisk eggs in a bowl and set aside.
- Heat oil in a pan over medium-high heat.
- Season chicken with remaining seasoning, dip in eggs, coat with flour, then fry until golden. Finish in oven if needed.
Notes
Ensure chicken is cooked through; adjust heat to prevent burning.