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Gluten-Free Banana Oatmeal Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
These healthy, gluten-free banana oatmeal muffins are perfect for a quick breakfast or snack, combining ripe bananas, oats, and a touch of cinnamon for flavor.

Ingredients

Bananas

  • 2 cups mashed bananas (about 3 large bananas)
  • 3 large eggs
  • 0.5 cup maple syrup
  • 0.5 cup almond milk (unsweetened)
  • 1.5 cups rolled oats (gluten-free if needed)
  • 1 cup almond flour
  • 1.5 tsp baking powder
  • 1 tsp cinnamon

Instructions 

  • Mash bananas in a large bowl. Add eggs, maple syrup, and almond milk; whisk until combined.
  • Mix oats, almond flour, cinnamon, and baking powder in a separate bowl. Combine dry and wet ingredients and mix well.
  • Preheat oven to 375°F (190°C). Divide batter into a greased or lined muffin tin.
  • Bake for 10 minutes, rotate pan, then bake another 10 minutes until muffins are set and a toothpick comes out clean.
  • Cool muffins for 5 minutes in the pan, then transfer to a rack to cool completely.

Notes

Store in an airtight container for up to 3 days or freeze for longer storage.
Calories: 150kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Banana, gluten free, Muffins