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Garlic Parmesan Chicken Skewers

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
Delicious grilled chicken skewers infused with garlic, Parmesan, and herbs, perfect for a flavorful meal or appetizer.

Ingredients

Protein

  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
  • 6-8 cloves garlic, minced
  • 0.5 cup freshly grated Parmesan cheese (plus extra for serving)
  • 0.25 cup extra virgin olive oil
  • 1 large lemon, zested and juiced
  • 0.25 cup fresh parsley, finely chopped (plus extra for garnish)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 10-12 skewers wooden or metal skewers
  • 1 red bell pepper, cut into 1-inch pieces (optional)
  • 1 yellow bell pepper, cut into 1-inch pieces (optional)
  • 1 small red onion, cut into 1-inch pieces (optional)
  • 1 cup cherry tomatoes (optional)

Instructions 

  • Soak wooden skewers for 30 minutes. Mince garlic, zest and juice lemon, grate Parmesan, chop parsley.
  • Combine garlic, lemon zest and juice, Parmesan, parsley, oregano, red pepper flakes, salt, pepper, and olive oil. Whisk well.
  • Pat chicken dry, cube, and marinate in the mixture for at least 30 minutes.
  • Thread chicken and optional vegetables onto skewers, leaving space for even cooking.
  • Preheat grill to medium-high. Grill skewers 8-12 minutes, turning every 2-3 minutes, until cooked through. Rest 5 minutes.
  • Garnish with extra parsley and Parmesan, squeeze lemon, and serve immediately.

Notes

Marinate for at least 30 minutes for best flavor. Use metal skewers for convenience.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Grilled