Go Back
Print

Garlic Chicken with Broccoli and Spinach

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy stir-fry combining tender chicken, crisp broccoli, and fresh spinach, flavored with garlic and lemon.

Ingredients

Protein

  • 1.5 lbs boneless skinless chicken breasts (cut into 1-inch cubes)

Vegetables

  • 4 cups fresh broccoli florets
  • 6 oz fresh baby spinach

Aromatics & Seasonings

  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon crushed red pepper flakes
  • 1 tablespoon fresh lemon juice

Instructions 

  • Pat chicken dry, season with salt and pepper.
  • Heat 1 tbsp olive oil, cook chicken until browned and cooked through, then set aside.
  • Add remaining oil, steam broccoli with water for 3-4 mins, then add garlic and red pepper flakes; sauté 1 min.
  • Stir in spinach and cooked chicken; cook until spinach wilts, about 2 mins. Drizzle with lemon juice and serve.

Notes

For extra flavor, add a sprinkle of Parmesan cheese before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Broccoli, Chicken, Spinach