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Easy Cottage Cheese Hard Boiled Egg Toast

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving
Calories 450
A delicious and nutritious toast topped with cottage cheese, hard-boiled eggs, fresh vegetables, and flavorful seasonings, perfect for a quick breakfast or snack.

Ingredients

Bread

  • 1 slice sprouted bread or your favorite bread

Dairy

  • 0.25 cup cottage cheese
  • 1 tablespoon almond butter
  • 1 hard-boiled egg hard-boiled egg, sliced

Fruits & Vegetables

  • 0.25 cup mixed berries ((raspberries, blueberries, strawberries, etc.))
  • 0.33 banana banana, sliced
  • 0.25 avocado avocado, sliced

Seasonings & Spices

  • Pinch cinnamon
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon flaky sea salt

Seafood & Condiments

  • 1-2 ounces smoked salmon
  • 1 tablespoon red onion, sliced
  • 1 tablespoon capers
  • 1 tablespoon black olive tapenade ((store-bought))

Vegetables

  • Sliced cucumbers
  • Sliced cherry tomatoes

Optional

  • as desired fresh dill sprigs

Instructions 

  • Toast the bread until golden brown.
  • Spread cottage cheese and almond butter on the toasted bread.
  • Top with sliced hard-boiled egg, avocado, berries, and seasonings.
  • Add smoked salmon, red onion, capers, tapenade, cucumbers, and cherry tomatoes.
  • Finish with a pinch of flaky sea salt, red pepper flakes, cinnamon, and dill if desired.

Notes

Feel free to customize toppings based on your preferences for a nutritious start to your day.
Calories: 450kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: cottage cheese, Egg, Toast