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Creamy Smothered Chicken and Rice

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 650
A hearty and flavorful dish featuring tender chicken smothered in a creamy cheese sauce served over fluffy rice.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts

Grains

  • 1 cup long-grain white rice

Broth & Liquids

  • 2 cups chicken broth
  • Whole milk Whole milk

Cheese & Dairy

  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese

Fats & Oils

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter

Dry & Spices

  • to taste Salt
  • to taste Black pepper
  • to taste Garlic powder
  • to taste Onion powder
  • 1 teaspoon teaspoon smoked paprika

Other

  • Flour for the creamy sauce Flour (for the creamy sauce)

Instructions 

  • Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Heat olive oil in a skillet; sear chicken 4-5 mins per side until golden. Set aside.
  • Cook rice in boiling chicken broth with salt for 15-18 mins until tender.
  • Melt butter, whisk in flour, then add milk and broth to make sauce. Stir in cheeses and spices until thickened.
  • Return chicken to skillet, spoon sauce over, simmer 10 mins until cooked through. Serve over rice.

Notes

For extra flavor, garnish with fresh parsley before serving.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Creamy, Rice