Chicken and Vegetables Skillet
A quick and healthy one-pan meal combining tender chicken with colorful vegetables, perfect for a weeknight dinner.
Ingredients
Protein
- 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
Vegetables
- 3 cloves fresh garlic, minced
- 1 piece red bell pepper, sliced
- 1 piece yellow bell pepper, sliced
- 2 cups broccoli florets
- 1 medium zucchini, sliced
Sauce and Oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- to taste Salt and pepper
Instructions
- Wash and chop vegetables into bite-sized pieces.
- Season chicken with salt, pepper, and herbs.
- Heat oil in skillet over medium-high heat, then sear chicken 6 mins per side.
- Add vegetables around chicken, cook 5 mins until tender-crisp.
- Pour soy sauce, stir, and simmer 2 mins before serving.
Notes
Use fresh vegetables for best flavor and texture.