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Cauliflower Air Fryer Bites
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
4
servings
Calories
150
These crispy cauliflower bites are coated in buffalo sauce and cooked to perfection in the air fryer, making for a delicious and healthy snack or appetizer.
Ingredients
Cauliflower
1.5
tablespoons
avocado oil
3
tablespoons
buffalo sauce
0.5
teaspoon
garlic powder
0.5
teaspoon
onion powder
to taste
Salt and pepper
for dipping
Light blue cheese dressing
(optional)
Instructions
Wash and cut cauliflower into bite-sized florets.
Mix avocado oil, buffalo sauce, garlic powder, onion powder, salt, and pepper.
Toss cauliflower in the sauce mixture until coated.
Preheat air fryer to 390°F (200°C). Arrange cauliflower in basket.
Air fry for 12 minutes, shaking halfway. Serve with blue cheese dressing if desired.
Notes
For extra crispiness, cook in a single layer and avoid overcrowding the basket.
Calories:
150
kcal
Cost:
$15
Course:
Appetizer
Cuisine:
American
Keyword:
Cauliflower