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Cauliflower Air Fryer Bites

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings
Calories 150
These crispy cauliflower bites are coated in buffalo sauce and cooked to perfection in the air fryer, making for a delicious and healthy snack or appetizer.

Ingredients

Cauliflower

  • 1.5 tablespoons avocado oil
  • 3 tablespoons buffalo sauce
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • to taste Salt and pepper
  • for dipping Light blue cheese dressing (optional)

Instructions 

  • Wash and cut cauliflower into bite-sized florets.
  • Mix avocado oil, buffalo sauce, garlic powder, onion powder, salt, and pepper.
  • Toss cauliflower in the sauce mixture until coated.
  • Preheat air fryer to 390°F (200°C). Arrange cauliflower in basket.
  • Air fry for 12 minutes, shaking halfway. Serve with blue cheese dressing if desired.

Notes

For extra crispiness, cook in a single layer and avoid overcrowding the basket.
Calories: 150kcal
Cost: $15
Course: Appetizer
Cuisine: American
Keyword: Cauliflower