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Best Mediterranean Baked Fish Recipe Ever

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
Enjoy a flavorful and healthy Mediterranean-inspired baked fish dish, packed with fresh vegetables and aromatic herbs.

Ingredients

Protein

  • 4 fillets White Fish (cod, halibut, or sea bass) (ensuring they're fresh and firm)

Oil

  • 3 tablespoons Olive Oil (for richness and to help everything roast perfectly)

Aromatics

  • 2 cloves Garlic, Minced (pungent, aromatic magic)

Vegetables

  • 1 cup Cherry Tomatoes, Halved (they'll burst with sweetness)
  • 1 medium Bell Pepper, Thinly Sliced (any color adds a lovely sweetness)
  • 1 medium Zucchini, Thinly Sliced (it softens beautifully)
  • 1 medium Lemon, Sliced (adds brightness)

Spices & Herbs

  • 1 teaspoon Dried Oregano (classic Mediterranean herb)
  • 1 teaspoon Paprika (smoked paprika is a lovely option)
  • to taste Salt (to enhance flavor)
  • to taste Pepper (for a gentle kick)

Garnish

  • Fresh Parsley, Chopped (for garnish)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Arrange fish fillets on a baking sheet, drizzle with olive oil, and season with oregano, paprika, salt, and pepper.
  • Top with cherry tomatoes, bell pepper, zucchini, and lemon slices.
  • Bake for 15-20 minutes until fish is cooked through and vegetables are tender.
  • Garnish with chopped parsley before serving.

Notes

Use fresh herbs for the best flavor and adjust seasoning to taste.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: fish