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Best Ever Slimming Friendly Chilli Con Carne

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Calories 450
A hearty and slimming-friendly chili con carne packed with lean beef and vibrant spices, perfect for a satisfying meal.

Ingredients

Meat

  • 500 g extra lean beef mince
  • 1 large onion, finely chopped
  • 3 cloves garlic, crushed
  • 1 large carrot, finely chopped
  • 1 red bell pepper red bell pepper, chopped
  • 2 jalapenos deseeded and chopped jalapenos (adjust quantity if jalapenos are small)
  • 400 g can of kidney beans, drained
  • 800 g chopped tomatoes, canned
  • 10.5 tablespoons tomato paste (puree)
  • 3 cups beef stock
  • 2 teaspoons paprika
  • 2 teaspoons cumin
  • ½ teaspoon cayenne pepper (omit if you don't like it spicy)
  • 1 teaspoon oregano
  • 1 tablespoon balsamic vinegar

Olive oil spray

Instructions 

  • Spray a large casserole dish with olive oil spray and cook the beef, onion, and garlic until browned.
  • Add the carrots and cook for a few minutes, then stir in spices, chopped tomatoes, tomato paste, red pepper, jalapenos, balsamic vinegar, and stock. Bring to a boil.
  • Reduce heat, add kidney beans, cover, and simmer for 45 minutes to 1 hour until sauce thickens.
  • Serve hot, topped with your favorite toppings.

Notes

This chili is low in fat and high in protein, making it perfect for a slimming diet.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: International
Keyword: Beef, Chili, healthy