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Berry Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
A delicious and nutritious smoothie perfect for a quick breakfast or snack, packed with berries, protein, and healthy extras.

Ingredients

Fruits

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries) (Use frozen for a thicker smoothie)
  • 1 piece banana (fresh or frozen) (Choose ripe bananas for extra sweetness)

Protein Powder

  • 1 scoop vanilla protein powder (Use a high-quality protein powder)

Dairy & Alternatives

  • 0.5 cup Greek yogurt (plain or vanilla) (Can use non-dairy yogurt for vegan option)
  • 1 cup milk of choice (dairy or non-dairy) (Almond, coconut, or oat milk are great options)

Sweetener (optional)

  • 1 tablespoon honey or maple syrup (Adjust sweetness according to taste)

Add-ins (optional)

  • 1 tablespoon chia seeds or flaxseed (For added nutrition)
  • 0.5 teaspoon vanilla extract
  • as needed ice cubes Ice cubes (Add for a thicker texture)

Instructions 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Adjust thickness with ice cubes if needed, then blend again.
  • Pour into glasses and serve immediately.

Notes

For a creamier texture, use frozen banana and berries.
Calories: 250kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Berry, Protein, Smoothie