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Balanced Chicken Veggie Power Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 450
A colorful and nutritious meal combining tender chicken, fresh vegetables, and fragrant rice for a balanced and satisfying bowl.

Ingredients

Protein

  • 1 piece chicken breast (cut into strips)
  • 1 tbsp olive oil
  • 2 tsp smoked paprika
  • 4 tsp garlic powder
  • to taste Salt and pepper
  • 0.5 lemon juice of 1/2 lemon

Vegetables

  • 0.5 cup broccoli florets
  • 0.25 cup red bell pepper, sliced
  • 0.25 cup yellow bell pepper, sliced
  • 1 medium carrot, sliced

Grains

  • 0.5 cup jasmine or basmati rice
  • 1 cup water
  • Pinch salt

Instructions 

  • Toss chicken strips in olive oil, paprika, garlic powder, lemon juice, salt, and pepper. Let sit for 10 minutes.
  • Cook chicken in a hot skillet or grill until golden and cooked through, about 6-8 minutes.
  • Rinse rice, then cook with water and salt in a small pot for 12-15 minutes until water is absorbed. Fluff and set aside.
  • Steam broccoli and carrots for 3-5 minutes. Keep bell peppers raw or lightly steam for 1 minute.
  • Assemble rice, chicken, and vegetables in a bowl. Serve warm.

Notes

Feel free to customize vegetables or add your favorite herbs for extra flavor.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: Chicken, Rice, Vegetables