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Baked Caramelized Onions and Chicken

Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings 4 servings
Calories 650
A flavorful baked dish combining sweet caramelized onions, sun dried tomatoes, and tender chicken thighs, finished with a creamy parsley sauce.

Ingredients

Vegetables

  • 3 large yellow onions (sliced thin)
  • 1 head garlic (top sliced off)
  • 1/2 cup sun dried tomatoes (chopped)
  • heavy drizzle olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tbs balsamic vinegar
  • 1.7 lbs boneless + skinless chicken thighs (cut into strips)
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 cup heavy cream
  • 1 handful fresh parsley (chopped)

Instructions 

  • Preheat oven to 400℉. Toss onions, sun dried tomatoes, seasonings, and balsamic in a baking dish; add garlic head, drizzle with olive oil, cover, and bake for 1 hour, tossing halfway.
  • Before the dish is done, season chicken strips with salt, garlic powder, and onion powder. Cook in batches in a skillet with olive oil for 3-4 minutes per side.
  • Remove garlic, squeeze out cloves, add heavy cream, parsley, and cooked chicken to the dish, then stir to combine.

Notes

Use leftover sun dried tomato oil for extra flavor if desired.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: baked, Chicken, onions