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Apple Ginger Green Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 150
A refreshing and nutritious green smoothie packed with fresh fruits, vegetables, and a zing of ginger.

Ingredients

Liquid

  • 1 cup cold water

Vegetables

  • 1 full romaine heart romaine lettuce
  • 2 ounces baby spinach

Fruits

  • 1 frozen banana (chopped) frozen banana
  • 0.5 Pink Lady or Fuji apple apple (halved)
  • 0.5 lemon (peel removed) lemon (peeled)

Ginger

  • 1 knob fresh ginger (about 1 inch) fresh ginger (about 1 inch piece)

Herbs & Seeds

  • 4 fresh mint leaves mint leaves
  • 1 teaspoon chia seeds
  • Ice cubes (optional) ice cubes (optional)

Instructions 

  • Pour 1 cup of cold water into a blender.
  • Add spinach, romaine, banana, apple, and lemon to the blender.
  • Add ginger, mint, chia seeds, and ice cubes if desired.
  • Blend on low, then high for 45–60 seconds until smooth.
  • Taste and adjust if needed, then pour and enjoy immediately.

Notes

Use ripe fruits for best flavor and sweetness.
Calories: 150kcal
Cost: $8
Course: Breakfast, Smoothie
Cuisine: Healthy
Keyword: Fruit, Ginger, Vegetable