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Apple Cider Protein Donuts - Healthy, Sugar Free

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 donuts
Calories 150
Enjoy these healthy, sugar-free apple cider donuts packed with protein and warm spices, perfect for a nutritious treat.

Ingredients

Liquid

  • 1.5 cups Apple Cider (low-sugar alternative recommended below, 360ml)
  • 0.75 cups Whole Wheat Pastry Flour (90g)
  • 0.6667 cups Vanilla Protein Powder (Whey-casein, 60g (2 scoops))
  • 0.25 cups Unflavored Protein Powder (Whey-casein, 22g)

Spices

  • 1.5 tsp Cinnamon
  • 0.25 tsp Ground Cardamom
  • 0.25 tsp Nutmeg

Leavening Agents

  • 1 tsp Baking Powder
  • 0.75 tsp Baking Soda

Wet ingredients

  • 0.5 cups Unsweetened Almond Milk
  • 2 Tbsp Non-fat Plain Greek Yogurt (28g)
  • 1 Tbsp Melted Butter (14g)
  • 1 Egg Egg
  • 2 Tbsp Zero Calorie Sugar Substitute (or regular sugar, 24g)

Additional Spices

  • 0.5 tsp Cinnamon
  • 0.125 tsp Cardamom
  • 0.125 tsp Nutmeg

Instructions 

  • Mix all dry ingredients and spices in a bowl.
  • Combine wet ingredients and add to dry mixture, stirring until smooth.
  • Spoon batter into greased donut molds and bake at 350°F (175°C) for 15 minutes.
  • Allow donuts to cool before removing from molds.

Notes

For best results, use fresh spices and high-quality protein powder.
Calories: 150kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: apple cider, healthy, Protein