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Air Fryer Cauliflower Bites | Sweet, Sour & Spicy Cauliflower

Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 4 servings
Calories 180
Enjoy crispy, flavorful cauliflower bites with a sweet, sour, and spicy sauce, perfect for a quick snack or appetizer.

Ingredients

Vegetables

  • 1 head cauliflower (approx 460 grams, cut into bite-sized florets)
  • 2 tsps peanut oil
  • 3 to 4 tbsp ketchup
  • 2 tbsp sriracha (or to taste)
  • 1 tsp brown sugar
  • 1/8 tsp salt
  • 1 tbsp cilantro (chopped, optional to garnish)

Instructions 

  • Preheat the air fryer to 350°F (180°C). Toss cauliflower with 2 tsp peanut oil.
  • Air fry cauliflower at 350°F for 8 minutes, tossing halfway.
  • Mix ketchup, sriracha, sugar, and salt to make the sauce.
  • Toss cooked cauliflower with the sauce until evenly coated.
  • Return cauliflower to air fryer at 370°F for 16 minutes, tossing once at 8 minutes. Garnish with cilantro and serve warm.

Notes

For extra crispiness, cook for an additional 3-4 minutes.
Calories: 180kcal
Cost: $10
Course: Appetizer, Snack
Cuisine: American
Keyword: Cauliflower