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10 Minute Pumpkin Dip Recipe (High Protein)
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
servings
Calories
150
A quick and nutritious pumpkin dip packed with protein, perfect for a healthy snack or dessert.
Ingredients
Dairy & Protein
0.5
cup
plain Greek yogurt
0.5
cup
canned pumpkin purée
1.5
scoops
vanilla protein powder
0.25
teaspoon
vanilla extract
0.5 - 1
teaspoon
pumpkin pie spice
0.25
teaspoon
cinnamon powder
1
teaspoon
powdered monkfruit
small pinch
sea salt
Instructions
Add all ingredients to a bowl.
Mix with a fork until combined, then whisk until smooth.
Taste and adjust sweetness if needed.
Serve immediately or refrigerate for 30 minutes.
Notes
This dip is high in protein and perfect for a quick healthy snack.
Calories:
150
kcal
Cost:
$8
Course:
Appetizer, Snack
Cuisine:
American
Keyword:
High Protein, Pumpkin